Breathe: Inhale, Exhale

U.g.h. I set my alarm the night before at exactly 5 o’clock AM and I didn’t wake up to T. Swift’s Shake It Off. Damn. It was supposed to be my blasting tone. Pretend you haven’t read this. Anyway, I was startled by my little bro’s tap on my foot. He said, “It’s five thirty already! Let’s go for a jog!”

Yes!

I grabbed my shoes and put on black socks. Changed into a cotton shirt. I wore my running shorts when I slept in the night. After few minutes, my brother and I were out of the door and started walking on the paved national road. The sun’s glowing in the horizon. Light volume of vehicles pass through. It was safe enough for us to tread on the curb, not on the sidewalks. We were 5 minutes away to the oval where we can jog around for few laps.

Breathing in, breathing out as we continue to walk. Deeply breathing fresh air up into my nostrils. Ah! Just cool and clean. I instantly felt a rush of relaxation in my chest. My mind’s warming up. All I can think of was my walking and breathing. I initiated a short talk with my brother about his plan on coming back at the metro to finish his review and his license exam. He was curt of his answers. My way of words to him were plain. I haven’t pep talked him at the moment. He knew what I would say. It’s not that I don’t know to appease him of his failure but I want him to recount all his efforts and just go on with his plans.

paved road

unsplash.com

I told him that I will jog and walk at the oval comes early morning. He answered, “Okay.” What I really had in mind was for him to really say yes easily. If not, I would encourage him. I wanted him as my company because this was my way of letting him drift off a bit from the stress compounded from his pre-license exam. He failed hapless on the 3rd try. He fell short of few points to pass it and be able to be certified by his university to take the national license exam this September. I know his mind was rattled.

Get out! Let your body rip some benefits of active physical activity for 30 minutes. An escape. De-stress from the last 2 days of mind and psyche challenge. Re-energize. Recharge.

We jogged for 2 laps around the oval and spent the rest of the time walking. We were there for 1 hour. There were also people doing their morning routine of run, jog and walk. Some student Cadets were having their training too.

After an hour, we decided to walk farther going to our dear uncle’s house. Maybe some 300 meters away from the school’s oval. It was our cool down after sweating it out. We walked home from there after rehydrating ourselves and having a morning chat with them. We walked on the curb again. Our backs were facing the sun and felt the warmth beneath my shirt. I needed to get some sunshine, Vitamin D.

When we got home, I felt good. I was hoping the same feeling for my little bro too. I hoped it eased him of thinking too much. Tsk. I forgot to hug one of the old trees inside the campus.

Advertisements

3 comments

    1. Hehe! That “Shake It Off” song was really helpful whenever I would need to wake up early. During that time I was a bit complacent knowing that my little brother would wake me up. Indeed it was really good to sweat it out early in the morning. 🙂

      Like

What do you think of this post? Let me know. Thanks.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s